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Posted by Pat Reynolds in K2NY Fitness Centres, Nutrition, Pat's Chat on 25. Jan, 2012 | No Comments
Try our Healthy Recipes
We’ve just updated our Healthy Recipe DVD web page! Did you know that you can buy the 2 Disc Set DVD for just €10 euro? Well now you can now download all the recipes used by Jai Ryan in the making of our popular K2NY Healthy Recipe DVD. The DVD
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Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Pat's Chat on 03. Jan, 2012 | No Comments
New Year – New Location – New You
2012 is off to an amazing start already with our new location at the Kinsale Road Roundabout now open for business. We are fast filling slots for introductions, with training set to begin on Monday the 16th of January. Pat was to enthusiastic about this new location that he couldn’t
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Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Motivation, Pat's Chat on 31. Dec, 2011 | No Comments
Happy New Year and 2012 Fitness Goals
Pat gives a recap of 2011 at K2NY Personal Training and looks forward to 2012 with new fitness goals and working with clients old and new. “The Weight is Over”! Get ready for a fit new you in 2012. Video not displaying? Click here
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12
Jan
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tagged: beach body plan, diet, facebook, fat loss, glanmire, glanworth, indoor cycling, k2ny, Motivation, nutrition, pat reynolds, personal trainer, recipe, supplements, trans4mation, weight lossNo Comments
10 Reasons why K2NY is the Best way to get in great shape!
Posted by Glenn Brokenshire in K2NY Fitness Centres, Pat's Chat, Uncategorized
Reinvent yourself from the toes up and make 2012 YOUR year to shine! Here are some great reasons why K2NY continues to lead the way: 1. In the last 4 years, our clients have shed a staggering 8500 STONE between them. Our clients are from all walks of life, ages
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31
Dec
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tagged: charity spinathon, cork penny dinners, featured, fundraising, glanmire, spinathonNo Comments
Over 3000 euro for Cork Penny Dinners
Posted by Pat Reynolds in K2NY Fitness Centres
Back on November 30th we told you about a 24 hour spinathon fundraising event at K2NY Glanmire, with all proceeds going to Cork Penny Dinners. We are delighted to say that due to the generosity of the spinners and their supporters we managed to raise of €3000 euro. This money
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24
Dec
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Merry Xmas from Pat Reynolds
Posted by Pat Reynolds in K2NY Fitness Centres, Pat's Chat
A Christmas Message from Pat Reynolds – Owner of K2NY Pat Reynolds here, wishing all our clients a merry and safe Christmas. Don’t forget to continue your home training during your training down-time! Video not displaying? Click here
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13
Dec
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tagged: charity spinathon, fermoy community hospital, fermoy hospital, glanworth, spinathon, spinningNo Comments
K2NY Raise Funds with Fitness!
Posted by Pat Reynolds in K2NY Fitness Centres
K2NY Glanworth, a long established personal training centre recently raised over €1200 for Fermoy Community Hospital. The money was raised by people taking part in a 24 Hour Spinathon. Bums on seats and tums in traction as the fundraisers spun their hearts out from Friday November 25th at 5.30pm for
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6
Dec
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tagged: BH Fitness, Duke, Duke Indoor Cycling, Duke Spinning, glanmire, glanworth, indoor cycling, k2ny, spinning, trans4mation, weight lossNo Comments
New Spinning/Indoor Cycling Bikes
Posted by Pat Reynolds in K2NY Fitness Centres
Hows this for an early Xmas pressie? Last Thursday we took receipt of a new fleet of BH Fitness Duke Bikes. These spinning/indoor cycling bikes have already been enjoyed by our cousins at Trans4mation Gym, Fermoy for some time now. We were so impressed with the feedback from our cousins
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30
Nov
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Charity Spinathon for Cork Penny Dinners
Posted by Pat Reynolds in K2NY Fitness Centres
Penny Dinners is one of Cork’s oldest, independent caring organisations, offering a nourishing hot midday meal (plus a packet of sandwiches and some fresh fruit to take home for the evening) to all those in need, in exchange for a small coin. They cook and serve approximately 80 meals a
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17
Nov
tagged: charity spinathon, fermoy, fermoy community hospital, fermoy hospital, glanworth, spinathon, spinningNo Comments
Charity Spinathon for Fermoy Hospital
Posted by Pat Reynolds in K2NY Fitness Centres, Trans4mation Gym
Its that time of year again folks – Spinaton Time- 24 Hour Spinaton in Aid Of Fermoy Hospital. A great worhty cause, it kicks off on Friday 25th 5.30pm and runs for 24 hours up to Sat 26th at 5.30pm. If you think you give you time (and some small
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9
Nov
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tagged: disco spin, disco spinning, fitness classes cork, glanmire, liam keane, personal trainer, spinningNo Comments
Disco Spin – only at K2NY
Posted by Pat Reynolds in K2NY Fitness Centres
Disco Stu likes Disco Music!! Totally unique to K2NY is Tuesday “Disco Spin” with The Bear. Build a sweat to pumping club classics while spinning in a wave of flashing lights. Get the nightclub feel on your spin bike by checking out our fitness class timetable – only available to
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21
Sep
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Win a FREE MONTH of training @ Fit4Kids’n'Teens
Posted by Glenn Brokenshire in Fit4Kids, K2NY Fitness Centres
To be in with a chance of winning a FREE month of training PLUS a FREE consultation, simply: Text your name, age and the mobile number of your parent/guardian to one of the following numbers Glanmire: Siobhan 087 2302722 Glanworth/Fermoy: Patrick 08 71782017 Mitchelstown: Kevin 083 1141477 GLANMIRE- FERMOY -MITCHELSTOWN
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21
Sep
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WIN a fabulous 12 week training package AND help local charities!
Posted by Glenn Brokenshire in Fit4Kids, K2NY Fitness Centres
Special Facebook competition for friends of k2ny ONLY! Personal Training Fitness classes Weigh-ins Professional support Measurements Progress diary How to enter: All you have to do is send us a private message to our facebook page, stating why you want to win, and how you would benefit from it. Simple!
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"Hi Emily not yet, although we are always looking for potential areas of expansion...."
- k2nyblog
"Fit4Teens is already underway Catherine - please give us a shout above to discuss ..."
- k2nyblog
"Hi there, I would like to enter the 12 week competition...you know the old saying ..."
- Angie Higgins
"when are you starting teens one and how much ,time and place"
- catherine
"Hello, I am just inquiring about k2KY..do you have one in county limerick?? Or can..."
- Emily
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