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Posted by Pat Reynolds in K2NY Fitness Centres, Nutrition, Pat's Chat on 25. Jan, 2012 | No Comments
Try our Healthy Recipes
We’ve just updated our Healthy Recipe DVD web page! Did you know that you can buy the 2 Disc Set DVD for just €10 euro? Well now you can now download all the recipes used by Jai Ryan in the making of our popular K2NY Healthy Recipe DVD. The DVD
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Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Pat's Chat on 03. Jan, 2012 | No Comments
New Year – New Location – New You
2012 is off to an amazing start already with our new location at the Kinsale Road Roundabout now open for business. We are fast filling slots for introductions, with training set to begin on Monday the 16th of January. Pat was to enthusiastic about this new location that he couldn’t
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Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Motivation, Pat's Chat on 31. Dec, 2011 | No Comments
Happy New Year and 2012 Fitness Goals
Pat gives a recap of 2011 at K2NY Personal Training and looks forward to 2012 with new fitness goals and working with clients old and new. “The Weight is Over”! Get ready for a fit new you in 2012. Video not displaying? Click here
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2
Mar
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tagged: 96fm, alex reid, facebook, gladiator, glanmire, glanworth, k2ny, kc today fm, Motivation, pat reynolds, personal trainer, summer, the rubber bandits, trans4mationNo Comments
Alex Reid, The Rubber Bandits…all at the GLADIATOR ADVENTURE RACE JUNE 30TH with €12000 in prizes!
Posted by Glenn Brokenshire in Fit4Kids, K2NY Academy, K2NY Fitness Centres, Pace Sports Training Centre, Pat's Chat
Mark this date down in your diary…. Saturday 30th June 2012. It will be the BIGGEST day ever seen in North Cork ! A huge Gladiator Adventure Race through scenic Glanworth, a parade through Fermoy with celebrities like Alex Reid, ‘Ice’ and ‘Destroyer’ from the hit TV show ‘Gladiators’, Ireland’s
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7
Feb
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tagged: beach body plan, fat loss, glanmire, glanworth, infra red sauna, kinsale rd, weight lossNo Comments
NEW Infra-Red Saunas in Glanworth, Glanmire, and Kinsale Rd Roundabout!
Posted by Glenn Brokenshire in K2NY Fitness Centres, Uncategorized
The GREATEST way to detox and help boost your training results! NEW to K2NY, these ultra-modern Infra-Red saunas are just the thing to help you start the new year the way you want- your health is your wealth! The IR sauna mega deal entitles K2NY clients to TEN IR sauna
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12
Jan
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tagged: beach body plan, diet, facebook, fat loss, glanmire, glanworth, indoor cycling, k2ny, Motivation, nutrition, pat reynolds, personal trainer, recipe, supplements, trans4mation, weight lossNo Comments
10 Reasons why K2NY is the Best way to get in great shape!
Posted by Glenn Brokenshire in K2NY Fitness Centres, Pat's Chat, Uncategorized
Reinvent yourself from the toes up and make 2012 YOUR year to shine! Here are some great reasons why K2NY continues to lead the way: 1. In the last 4 years, our clients have shed a staggering 8500 STONE between them. Our clients are from all walks of life, ages
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31
Dec
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tagged: charity spinathon, cork penny dinners, featured, fundraising, glanmire, spinathonNo Comments
Over 3000 euro for Cork Penny Dinners
Posted by Pat Reynolds in K2NY Fitness Centres
Back on November 30th we told you about a 24 hour spinathon fundraising event at K2NY Glanmire, with all proceeds going to Cork Penny Dinners. We are delighted to say that due to the generosity of the spinners and their supporters we managed to raise of €3000 euro. This money
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24
Dec
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Merry Xmas from Pat Reynolds
Posted by Pat Reynolds in K2NY Fitness Centres, Pat's Chat
A Christmas Message from Pat Reynolds – Owner of K2NY Pat Reynolds here, wishing all our clients a merry and safe Christmas. Don’t forget to continue your home training during your training down-time! Video not displaying? Click here
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13
Dec
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tagged: charity spinathon, fermoy community hospital, fermoy hospital, glanworth, spinathon, spinningNo Comments
K2NY Raise Funds with Fitness!
Posted by Pat Reynolds in K2NY Fitness Centres
K2NY Glanworth, a long established personal training centre recently raised over €1200 for Fermoy Community Hospital. The money was raised by people taking part in a 24 Hour Spinathon. Bums on seats and tums in traction as the fundraisers spun their hearts out from Friday November 25th at 5.30pm for
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6
Dec
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tagged: BH Fitness, Duke, Duke Indoor Cycling, Duke Spinning, glanmire, glanworth, indoor cycling, k2ny, spinning, trans4mation, weight lossNo Comments
New Spinning/Indoor Cycling Bikes
Posted by Pat Reynolds in K2NY Fitness Centres
Hows this for an early Xmas pressie? Last Thursday we took receipt of a new fleet of BH Fitness Duke Bikes. These spinning/indoor cycling bikes have already been enjoyed by our cousins at Trans4mation Gym, Fermoy for some time now. We were so impressed with the feedback from our cousins
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30
Nov
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Charity Spinathon for Cork Penny Dinners
Posted by Pat Reynolds in K2NY Fitness Centres
Penny Dinners is one of Cork’s oldest, independent caring organisations, offering a nourishing hot midday meal (plus a packet of sandwiches and some fresh fruit to take home for the evening) to all those in need, in exchange for a small coin. They cook and serve approximately 80 meals a
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17
Nov
tagged: charity spinathon, fermoy, fermoy community hospital, fermoy hospital, glanworth, spinathon, spinningNo Comments
Charity Spinathon for Fermoy Hospital
Posted by Pat Reynolds in K2NY Fitness Centres, Trans4mation Gym
Its that time of year again folks – Spinaton Time- 24 Hour Spinaton in Aid Of Fermoy Hospital. A great worhty cause, it kicks off on Friday 25th 5.30pm and runs for 24 hours up to Sat 26th at 5.30pm. If you think you give you time (and some small
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9
Nov
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tagged: disco spin, disco spinning, fitness classes cork, glanmire, liam keane, personal trainer, spinningNo Comments
Disco Spin – only at K2NY
Posted by Pat Reynolds in K2NY Fitness Centres
Disco Stu likes Disco Music!! Totally unique to K2NY is Tuesday “Disco Spin” with The Bear. Build a sweat to pumping club classics while spinning in a wave of flashing lights. Get the nightclub feel on your spin bike by checking out our fitness class timetable – only available to
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"Can I just walk in and buy these tablets"
- Susan
"Hi Emily not yet, although we are always looking for potential areas of expansion...."
- k2nyblog
"Fit4Teens is already underway Catherine - please give us a shout above to discuss ..."
- k2nyblog
"Hi there, I would like to enter the 12 week competition...you know the old saying ..."
- Angie Higgins
"when are you starting teens one and how much ,time and place"
- catherine
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