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Author Archive

25

Jan

http://k2ny.net/blog/2012/01/25/try-our-healthy-recipes/

Try our Healthy Recipes

Posted by Pat Reynolds in K2NY Fitness Centres, Nutrition, Pat's Chat

tagged: dvd, featured, healthy living, healthy recipes, kinsale road roundabout, meal plan, recipe

3

Jan

http://k2ny.net/blog/2012/01/03/new-year-new-location-new-you/

New Year – New Location – New You

Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Pat's Chat

tagged: featured, kinsale, kinsale rd roundabout, kinsale road roundabout, southring business park, southring road

31

Dec

http://k2ny.net/blog/2011/12/31/happy-new-year-and-2012-fitness-goals/

Happy New Year and 2012 Fitness Goals

Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Motivation, Pat's Chat

tagged: 2012, featured, fitess goals, food diary, happy new year, pat reynolds

31

Dec

http://k2ny.net/blog/2011/12/31/over-3000-euro-for-cork-penny-dinners/

Over 3000 euro for Cork Penny Dinners

Posted by Pat Reynolds in K2NY Fitness Centres

tagged: charity spinathon, cork penny dinners, featured, fundraising, glanmire, spinathon

24

Dec

http://k2ny.net/blog/2011/12/24/merry-xmas-from-pat-reynolds/

Merry Xmas from Pat Reynolds

Posted by Pat Reynolds in K2NY Fitness Centres, Pat's Chat

tagged: 2011, christmas, pat reynolds

13

Dec

http://k2ny.net/blog/2011/12/13/k2ny-raise-funds-with-fitness/

K2NY Raise Funds with Fitness!

Posted by Pat Reynolds in K2NY Fitness Centres

tagged: charity spinathon, fermoy community hospital, fermoy hospital, glanworth, spinathon, spinning

6

Dec

http://k2ny.net/blog/2011/12/06/new-spinningindoor-cycling-bikes/

New Spinning/Indoor Cycling Bikes

Posted by Pat Reynolds in K2NY Fitness Centres

tagged: BH Fitness, Duke, Duke Indoor Cycling, Duke Spinning, glanmire, glanworth, indoor cycling, k2ny, spinning, trans4mation, weight loss

30

Nov

http://k2ny.net/blog/2011/11/30/charity-spinathon-for-cork-penny-dinners/

Charity Spinathon for Cork Penny Dinners

Posted by Pat Reynolds in K2NY Fitness Centres

tagged: charity spinathon, glanmire, spinathon, spinning

17

Nov

http://k2ny.net/blog/2011/11/17/charity-spinathon-for-fermoy-hospital/

Charity Spinathon for Fermoy Hospital

Posted by Pat Reynolds in K2NY Fitness Centres, Trans4mation Gym

tagged: charity spinathon, fermoy, fermoy community hospital, fermoy hospital, glanworth, spinathon, spinning

9

Nov

http://k2ny.net/blog/2011/11/09/disco-spin-only-at-k2ny/

Disco Spin – only at K2NY

Posted by Pat Reynolds in K2NY Fitness Centres

tagged: disco spin, disco spinning, fitness classes cork, glanmire, liam keane, personal trainer, spinning

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"Can I just walk in and buy these tablets" - Susan

"Hi Emily not yet, although we are always looking for potential areas of expansion...." - k2nyblog

"Fit4Teens is already underway Catherine - please give us a shout above to discuss ..." - k2nyblog

"Hi there, I would like to enter the 12 week competition...you know the old saying ..." - Angie Higgins

"when are you starting teens one and how much ,time and place" - catherine

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