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2

Mar

http://k2ny.net/blog/2012/03/02/alex-reid-the-rubber-bandits-all-at-the-gladiator-adventure-race-june-30th-with-e12000-in-prizes/

25

Jan

http://k2ny.net/blog/2012/01/25/try-our-healthy-recipes/

Try our Healthy Recipes

Posted by Pat Reynolds in K2NY Fitness Centres, Nutrition, Pat's Chat

tagged: dvd, featured, healthy living, healthy recipes, kinsale road roundabout, meal plan, recipe

12

Jan

http://k2ny.net/blog/2012/01/12/10-reasons-why-k2ny-is-the-best-way-to-get-in-great-shape/

3

Jan

http://k2ny.net/blog/2012/01/03/new-year-new-location-new-you/

New Year – New Location – New You

Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Pat's Chat

tagged: featured, kinsale, kinsale rd roundabout, kinsale road roundabout, southring business park, southring road

31

Dec

http://k2ny.net/blog/2011/12/31/happy-new-year-and-2012-fitness-goals/

Happy New Year and 2012 Fitness Goals

Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Motivation, Pat's Chat

tagged: 2012, featured, fitess goals, food diary, happy new year, pat reynolds

24

Dec

http://k2ny.net/blog/2011/12/24/merry-xmas-from-pat-reynolds/

Merry Xmas from Pat Reynolds

Posted by Pat Reynolds in K2NY Fitness Centres, Pat's Chat

tagged: 2011, christmas, pat reynolds

13

Jun

k2ny/Trans4mation Family Fun Day Out and Strongman Comp!

Posted by Glenn Brokenshire in K2NY Academy, K2NY Fitness Centres, Pace Sports Training Centre, Pat's Chat

tagged: 96fm, Family Fun Day, Ireland's Strongest Man, JJ Fennelly, mitchelstown studio, strongman, summer, trans4mation

7

Jun

http://k2ny.net/blog/2011/06/07/fat-burners-the-benefits/

Fat Burners- The Benefits!

Posted by Glenn Brokenshire in Supplements

tagged: diet, fat loss, k2ny, nutrition, supplements, weight loss

30

May

http://k2ny.net/blog/2011/05/30/super-strongman-event-in-mitchelstown/

Super Strongman Event in Mitchelstown!

Posted by Glenn Brokenshire in K2NY Fitness Centres, Strength Training, Trans4mation Gym, Uncategorized

tagged: competition, k2ny, protein shakes, strongman, summer, supplements, trans4mation

17

May

Week 1:The 96fm “Fat Factor” Challenge…. 29 pounds lost in just 7 days!

Posted by Glenn Brokenshire in K2NY Fitness Centres, Motivation, Pace Sports Training Centre

tagged: 96fm, diet, eamonn doyle, fat loss, glanmire, neil prendeville, tony martin, weight loss

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Comments top

"Can I just walk in and buy these tablets" - Susan

"Hi Emily not yet, although we are always looking for potential areas of expansion...." - k2nyblog

"Fit4Teens is already underway Catherine - please give us a shout above to discuss ..." - k2nyblog

"Hi there, I would like to enter the 12 week competition...you know the old saying ..." - Angie Higgins

"when are you starting teens one and how much ,time and place" - catherine

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