K2NY – Key 2 New You Blog

Posted by Pat Reynolds in K2NY Fitness Centres, Nutrition, Pat's Chat on 25. Jan, 2012 | No Comments

Try our Healthy Recipes

We’ve just updated our Healthy Recipe DVD web page! Did you know that you can buy the 2 Disc Set DVD for just €10 euro? Well now you can now download all the recipes used by Jai Ryan in the making of our popular K2NY Healthy Recipe DVD. The DVD
Continue Reading »
Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Pat's Chat on 03. Jan, 2012 | No Comments

New Year – New Location – New You

2012 is off to an amazing start already with our new location at the Kinsale Road Roundabout now open for business. We are fast filling slots for introductions, with training set to begin on Monday the 16th of January. Pat was to enthusiastic about this new location that he couldn’t
Continue Reading »
Posted by Pat Reynolds in Fitness, K2NY Fitness Centres, Motivation, Pat's Chat on 31. Dec, 2011 | No Comments

Happy New Year and 2012 Fitness Goals

Pat gives a recap of 2011 at K2NY Personal Training and looks forward to 2012 with new fitness goals and working with clients old and new. “The Weight is Over”! Get ready for a fit new you in 2012. Video not displaying? Click here
Continue Reading »

May

tagged: academy, education, employment, glanworth, personal trainer

No Comments

New semester at K2NY Academy

Posted by Pat Reynolds in K2NY Academy, K2NY Fitness Centres, Pace Sports Training Centre

Last week saw the launch of the new K2NY Academy website. The K2NY Academy Academy for Personal Trainers is committed to developing top class work Personal Trainers through theoretical, practical and on-site work experience. Students who train under the K2NY system will be highly qualified in multiple training techniques, nutrition,

May

tagged: fit factor, glanmire, glanworth, redfm

No Comments

K2NY Fit Factor 2010 The Final Countdown, Saturday May 29th

Posted by Pat Reynolds in K2NY Fitness Centres

After 12 weeks of intensive training at the K2NY Centres in Glanmire and Glanworth the Fit Factor 8: Kate, Tammy, Carol, Mary, John, Brendan, Chantel, and Rachel are on the last lap! All 8 have enjoyed tough Personal Training sessions, Spinning and Core Classes , talks on Nutrition, Supermarket Shops and Life Coaching sessions! As the old adage

May

tagged: cork, glanworth, strongman

1 Comment

Strongman Competition on Sunday May 23 at K2NY Glanworth, Co. Cork

Posted by Glenn Brokenshire in K2NY Fitness Centres, Pace Sports Training Centre

Are you ready for a great family day out? Join us at the PACE Sports Training Centre at K2NY in Glanworth Co. Cork for an amazing Strongman Competition. Some of Ireland’s’ strongest men will test themselves against: Bench Press Tug of War Grappler Obstacle Course 500m Rower Sprint As well as

May

tagged: glanmire, glanworth, xpose

No Comments

Join K2NY at XPOSE LIVE

Posted by Pat Reynolds in K2NY Fitness Centres

Come and meet the K2NY Team at Xpose live this weekend. Located just inside the door of the regency suite on the Ground Floor stand F10. You can learn all about the different programmes for all ages happening at the K2NY Centres in Glanworth and Glanmire this Summer! Looking forward to

May

http://k2ny.net/blog/2010/05/14/video-key-points-on-nutrition/

tagged: breakfast, calorie intake, cork, fruit, glanmire, glanworth, no carbs after 4 pm, no eating after 7 pm, pat reynolds, portion sizes, video, water intake

No Comments

Pats Chat: Key Points on Nutrition

Posted by Pat Reynolds in Nutrition, Pat's Chat

In the first of his series of videos, Pat of K2NY fame discusses key nutrition pointers such as Breakfast, Portion Sizes, and Water Intake. Direct Link: http://www.youtube.com/watch?v=od0TV0_9z38