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27
Apr
http://k2ny.net/blog/2011/04/27/cork-city-marathon-last-chance-to-register/ tagged: , ,

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Cork City Marathon- LAST CHANCE to register!

Posted by Glenn Brokenshire in K2NY Fitness Centres, Uncategorized

There are only a few days left to register for the 2011 Cork City Marathon! Be sure to get your application in…. the half marathon is already fully booked, but places for the full marathon and team relay event are still available. Check corkcitymarathon.ie for full details and GOOD LUCK

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25
Apr
http://k2ny.net/blog/2011/04/25/special-offer-liquid-glucosamine-and-chondroitin-with-msm/ tagged:

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SPECIAL OFFER- Liquid Glucosamine and Chondroitin with MSM

Posted by Glenn Brokenshire in Uncategorized

Take care of your joints with this premium NOW Foods product! NOW® Liquid Glucosamine & Chondroitin with MSM combines three of the most effective nutrients available today for supporting good joint health in an easily absorbed liquid form.  Glucosamine and Chondroitin are naturally occurring structural components that are used by

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23
Apr
http://k2ny.net/blog/2011/04/23/the-rise-of-the-mighty-kettlebell/ tagged: , , ,

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The Rise of the Mighty Kettlebell

Posted by Glenn Brokenshire in Fitness, K2NY Fitness Centres, Strength Training

 The dynamic, sometimes ballistic movements of ketlebell training REALLY got your heart rate up, challenge  every muscle in your entire body and were are so different from a ‘normal’ training  routine, that it is an ideal way to breathe new life into your exercise programme! What is Kettlebell Training? Kettlebells are cast iron

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23
Apr
http://k2ny.net/blog/2011/04/23/the-benefits-of-cla-conjugated-linoleic-acid/ tagged: , , , , , ,

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The Benefits of CLA (Conjugated linoleic acid)

Posted by Glenn Brokenshire in K2NY Fitness Centres, Nutrition, Supplements, Uncategorized

If you have never heard of conjugated linoleic acid, don’t worry, you are not alone! This important fatty acid is just now starting to get the coverage that it deserves. Look through any bodybuilding and fitness magazine and you will probably see a reference to CLA. If you are trying

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17
Apr
http://k2ny.net/blog/2011/04/17/jason-lane-physical-therapist/ tagged: , , , , , , , ,

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Jason Lane Physical Therapist

Posted by Glenn Brokenshire in Fitness, K2NY Fitness Centres, Pace Sports Training Centre

k2ny welcomes Jason back to Glanworth! Make your appointment to treat sporting injuries, lifestyle ‘niggles’ and general soreness and muscular pain. Jason holds a third level diploma in Physical Therapy, with specialities in: Sports Injuries Electrotherapy Advanced remedial massage Strapping Jason has also completed a Diploma in manipulative Therapy. Massage

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15
Apr
http://k2ny.net/blog/2011/04/15/fan-videos-of-k2ny-strongman-2010/ tagged: , , ,

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Fan Videos of K2NY Strongman 2010

Posted by Pat Reynolds in K2NY Fitness Centres, Pat's Chat, Strength Training, Trans4mation Gym

Remember last years K2NY Strongman Event? Well we just stumbled across David Loughmans videos. Check them out! http://k2ny.net/blog/2010/05/14/strongman-competition-on-sunday-may-23-at-k2ny-glanworth-co-cork/

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15
Apr
http://k2ny.net/blog/2011/04/15/extra-physiotherapy-service-at-k2ny/ tagged: ,

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Extra Physiotherapy Service at K2NY

Posted by Pat Reynolds in K2NY Fitness Centres

Pat Reynolds is back on the Physio offering his unique service to K2NY clients. Workout too hard? Pat will loosen those muscles and relax those aches. Contact your local K2NY to schedule an appointment.

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12
Apr
http://k2ny.net/blog/2011/04/12/reasons-to-keep-exercising-this-summer/ tagged: , , , , , , ,

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Reasons to Keep Exercising this Summer!

Posted by Glenn Brokenshire in Fitness, K2NY Fitness Centres, Motivation, Pace Sports Training Centre, Trans4mation Gym, Uncategorized

“Make hay while the sun shines…. this is YOUR time, get out there and be the real you!” Familiar saying, right? It’s always struck me as a little odd that in my native Australia, gyms are busier than ever in the Summer months. Yet here in Ireland, we see people

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10
Apr
http://k2ny.net/blog/2011/04/10/k2ny-beach-body-programme-get-in-shape-for-summer/ tagged: , , , , , , ,

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k2ny Beach Body programme- get in shape for Summer!

Posted by Glenn Brokenshire in K2NY Fitness Centres

JUST IN TIME FOR SUMMER 2011 A fabulous 8 week programme to get you lookin’ trim, taut & terrific! Your Beach Body programme includes: Personal training sessions Health Screening and fitness assessment Indoor Cycling, Core and BoxClever classes Weekly weigh-ins Nutritional and supplement advice Home training DVDs Success Journal Continual

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10
Apr
http://k2ny.net/blog/2011/04/10/spring-to-it-with-our-april-supplement-special-e30-value-for-just-e15/ tagged: , , ,

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Spring to it with our April Supplement Special! €30 value for just €15!!

Posted by Glenn Brokenshire in K2NY Fitness Centres, Nutrition, Pat's Chat, Supplements

Treat your all-important digestive system with this mega-deal to tempt the fussiest of palates! Acidophilus & Bifidus 60 caps + Protein Digest 60 caps + Aloe Vera 100 gels now available at k2ny centres in Glanworth and Glanmire

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